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Address: 121 King St, Dameitta, EgyptMany people don’t realise how much the things we put into our bodies, whether prescribed by a doctor or used recreationally, can influence sleep. Some substances make you drowsy, others keep you awake, and many change the natural balance of sleep stages that your brain and body need to recover. Common Substances That Affect Sleep [...]
Sleep is vital at every stage of life. While the number of hours we need changes as we grow, it’s not just about quantity - the quality of sleep, and having a consistent routine, are equally important. Infants (0–12 months) Typical sleep need: 12-16 hours a day (including naps). Features: Sleep is spread across day [...]
When we think of sleep apnoea, snoring and daytime fatigue often come to mind. But a recent study published in Sleep and Breathing (2025) used MRI scanning to identify the link between obstructive sleep apnoea (OSA) and brain damage. The Hidden Lesions in the Brain Using brain scans, researchers identified a pattern of damage—called periventricular [...]
Obstructive sleep apnoea (OSA) is a common but often overlooked condition. Many people think of it as just snoring or feeling groggy during the day—but the reality is much more serious. Sleep apnoea puts significant strain on your heart and blood vessels. Left untreated, it can lead to major health problems like high blood pressure, [...]
Allostatic Load The cumulative burden of all of life's stresses including but not limited to jobs, bills, relationships, illness, fear, poor nutrition, physical strain and poor sleep is known as your allostatic load. Allostatic load refers to the wear and tear on the body caused by repeated cycles of stress and the body's attempt to [...]
Can Blue Light from Phones Actually Affect Your Sleep? It is often reported that smartphone screens emit blue light, which can interfere with your body's production of melatonin—a hormone that regulates sleep-wake cycles. In theory, exposure to any light, but blue light in particular, before bedtime can delay sleep onset and reduce sleep quality by [...]
Sleep is a cornerstone of overall health, influencing physical recovery, mental clarity, and emotional stability. Yet, many individuals struggle with irregular sleep patterns, poor sleep quality, or chronic insomnia. One natural and effective way to improve sleep health is through regular physical exercise. Exercise exerts profound effects on the body’s biological processes, including the regulation [...]
Home Sleep’s level 2 sleep studies accurately measure your sleep and breathing using the same techniques and technology found in a hospital study to diagnose sleep-related breathing disorders such as obstructive sleep apnoea. We measure: brain waves, eye movement and jaw muscle activity which allows one of our trained sleep scientists to assess when […]
There are four levels of sleep studies that are able to diagnose obstructive sleep apnoea (OSA). Level Four Level four is the most basic type of sleep study. It is only really a screening tool for OSA using oximetry that directly measures heart rate and oxygen levels, using this data to infer respiratory obstructions and arousals out of […]
You’ve completed your sleep study with Home Sleep, had the consultation where the sleep scientist has shown you the data and explained the results but by the time you get home with the report, you’ve forgotten half of what was said. Now you’re looking at a bunch of numbers that you’re not sure what to […]
The Epworth Sleepiness Scale helps you determine if you possibly suffer from a sleep disorder and its severity. This scale was developed in 1991 by Dr. Murray Johns right here in Melbourne.
Our sleep questionnaire assesses your sleepiness along with some common risks and symptoms to determine your likelihood of a sleep related issue. Complete the questionnaire now and find out if you require a diagnostic sleep study.
Bringing the latest scientific approach to help Australians solve their sleep problems
