If you snore and find yourself tired during the day, you are likely waking for a few seconds hundreds of times every night due to sleep apnoea without knowing. Everyone has some level of interrupted sleep and it is completely normal to wake up 5 times per hour without realising. If you wake more than 15 times per hour, it is likely this is affecting your daytime performance and/or long-term health.
Following a home based sleep study, we generate a sleep report that shows sleep patterns, sleep disturbances, breathing obstructions, movement, and oxygen levels throughout the night. A qualified sleep physician reviews the data to diagnose any sleep disorder and gives their clinical recommendations.
We can arrange or recommend different treatment options based on the results of an at home sleep study. You may choose to wait until the reporting specialist sleep and respiratory physician has seen your study and given their recommended treatment before you proceed. In other cases, the solution is clear and you may wish to start treatment as soon as the day after your home based sleep study.
A home sleep test can identify sleep apnoea or other sleep disorders, which are associated with various health problems and affect performance and mood during the day. Identifying and treating the underlying problem helps restore energy and vitality.
The most important result is a measure of your sleep disturbance. The cause of most sleep disturbances is identified by measuring breathing, leg, and jaw movements.
Sleep disturbance is reported as the Arousal Index, which is the number of times you wake up per hour of sleep. Most of these awakenings are too short to remember (only 3 to 10 seconds in duration – you usually only remember being awake if it lasts more than 5 minutes) and it is normal to wake up to 5 times per hour. Waking 5 to 15 times is considered mild disruption while waking more than 15 times per hour definitely indicates a sleeping problem that requires urgent intervening treatment.
Our sleep questionnaire helps you determine if you possibly suffer from a sleep disorder and might benefit from a home sleep study, also determining if you will qualify for Medicare coverage for a home sleep apnea test. There are four sections of the questionnaire:
Sleep scientists at Home Sleep come to your house to set up a Level 2 sleep test device anywhere in Melbourne. Have an appointment to review your results and treatment options in our office or by telehealth as early as the morning following your home sleep test for sleep apnoea.
Sleep apnoea is a common chronic sleep disorder that affects 50% of men and 23% of women, according to the largest to-date sleep apnoea prevalence study (HypnoLaus Sleep Cohort study) in 2015. Sleep apnoea is caused by repeated upper-airway collapse during sleep which results in fragmented sleep, reductions in blood oxygen levels and a multitude of potential health issues. Diabetes, high blood pressure, strokes, heart attacks, atrial fibrillation, dementia, car accidents and depression can all result from untreated sleep apnoea. Age and a high BMI are both risk factors, but sleep apnoea can affect any demographic, even young, thin people, including children.
A home sleep study is the fastest and easiest way to determine accurately if you are suffering from sleep apnoea.
We work with several medical specialists, general practitioners, dentists, pharmacists and sleep clinics across Australia and help them deliver Level 2 sleep studies through resourcing. To organise a sleep study through our partner clinics or if you want to become a partner contact us now.
Valid reasons and indications for a sleep study may include any of the following: Snoring which disturbs your bed partner
Home Sleep’s level 2 sleep studies accurately measure your sleep and breathing using the same techniques and technology found in
There are four levels of sleep studies that are able to diagnose obstructive sleep apnoea (OSA). Level Four Level four is the most
Smart watches have emerged in recent years as useful tools for, among other things, tracking health data and sleep in particular.
CPAP (Continuous Positive Airway Pressure) is the best treatment for sleep-disordered breathing, including sleep apnoea and snoring. It involves sleeping with a mask
There are only two main types of CPAP masks – full face masks and nasal masks. CPAP masks can be made
You’ve completed your sleep study with Home Sleep, had the consultation where the sleep scientist has shown you the data and
Sleep-disordered breathing (SDB), which includes and is often referred to as sleep apnea, is very common among adult populations. The HypnoLaus
We want to measure as close as possible to the entirety of a normal night’s sleep but there are no definitive rules on how many hours of sleep are required for a sleep study. It’s best to get at least around 5 hours of sleep to ensure we sample all the different sleep stages.
The general guiding principle is to sleep as you normally would. If, for example, you are someone who never sleeps on your back, there’s little value in testing your sleep on your back. Most people will change positions in their sleep, even when they don’t realise it themselves, so they tend to naturally end up on their backs at some stage during the night.
A sleep technician comes to your home in an evening of your choice to set you up with a portable sleep study device which continuously monitors things like brain activity and breathing. Once the technician leaves, you are then free to spend a normal evening at home, do what you normally do, sleep in your bed at your usual bed time. When you wake up in the morning you take the equipment off yourself, fill in a quick questionnaire asking how you slept and you’re done.
This is a concern for a lot of people but it never actually ends up happening. The vast majority of people have a pretty average to maybe slightly worse sleep than usual during a home sleep study. Very occasionally someone has a terrible sleep where they feel they’ve been awake all night, but even their studies always show at least some sleep.
The total out-of-pocket fee for a Medicare subsidised home sleep study is $265. Payment on the night of the study amounts to $589.70 but the Medicare rebate gives you back $324.70 which is generally processed the night of your study and paid into your nominated bank account the morning after the sleep study.
If for whatever reason you are not covered by Medicare, the full sleep study cost of $589.70 will apply, or there is an option for a data-only study for $345 which consists of the exact same process, the only difference is the study is not reviewed and reported by a specialist sleep physician.
My Christmas present came in early in the form of a good night's sleep, thanks to Chris and the team at Home Sleep. At first, I was slightly embarrassed to be seeking their service, but Chris had created a judgment-free environment from the first appointment! There's nothing shameful about seeking help, especially regarding your sleep. The customer service from start to follow-up with my CPAP device could not be faulted. I adjusted to my CPAP the very first night.. a major indicator of just how much I needed it. Chris wasn't lying when he said that it was an overnight transformation.
I knew I snored but I did not know the extent of my condition. I was delighted to hear that Home Sleep offered a comprehensive sleep test from the comfort of your own home. I couldn't find anyone else in Melbourne that offered this service. It was confronting to be diagnosed with sleep apnea but Chris and his team were so helpful and reassuring with a plan. The customer service from start to follow up with my CPAP device could not be faulted. Thank you all so much. I felt better within a few days with more energy and much better quality of sleep.
11 months ago I've been experiencing severe snoring and increasing fatigue for the past 6 months. I did a sleep study with Chris. He was super helpful with describing and showing me a range of options to help with my situation. I ended up purchasing the ResMed Mini Air. Chris set up up the device for me and it was ready to use that night! The main thing I noticed was that after a couple of minutes from once I woke up, the sleepiness washed away and felt ready to take on the day much more full of energy. Thanks Chris.
Such an amazing experience with Chris at HomeSleep. I was booked in somewhere else that required me to be hooked up at 3pm. He came to my home and hooked me up just before bed and had a full report 12 hours later. Also sat down and talked me through all the analysis so I really understood it all. I'll be recommending Chris and the team. Slightly more expensive than some other providers but well worth it for the convenience and experience.
I had the best experience with Home Sleep, who I rented a CPAP machine from. I received a follow-up call after a couple of days, which was really helpful. Then at the end of the trial met with Sudeep Singh. He was so helpful and kind and gave great advice. Thank you Home Sleep.
A couple of months ago, I stumbled into the Home Sleep office on a Saturday with no appointment, desperate for help with my sleep. Chris welcomed me and looked after me on the spot. The in-home sleep test was great, Chris came over to the apartment in the evening and set me up with the equipment and explained everything. I was able to sleep the night in my own bed instead of an uncomfortable clinic. The next day I went to the Home Sleep office for the results - they showed severe sleep apnoea with my blood oxygen dipping to as low as 71% during the night. Chris explained all the options and I went home with a new cpap machine which has totally changed my life. It is easy and comfortable to use and I now go to bed every night unstressed, looking forward to a good, proper sleep. Both Chris and Hayden have been great. They have regularly been in touch to send me updates and check in with me. Highly recommended if you need quick and personalised care. If you suspect you may have sleep apnoea, don't waste any time and seek care as soon as possible.
I can't say enough great things about Chris from Home Sleep! He truly went above and beyond to make sure I had everything I needed for my sleep study. On a Friday night at 8 PM, when most people are winding down for the weekend, Chris took time out of his evening to come to my home and set everything up. From the moment he arrived, it was clear that Chris is not only extremely knowledgeable but also incredibly down-to-earth and professional. He explained the entire process with such clarity and patience, making sure I was completely comfortable and informed. His dedication to his work and his clients is truly commendable. But Chris’s exceptional service didn’t stop there. During the follow-up appointment, he went into great detail, walking me through the results of the study. His thorough explanation was incredibly reassuring, and the advice he provided was insightful and practical. It’s evident that Chris genuinely cares about his clients and their well-being, and his commitment to offering outstanding service shone through every step of the way. If you’re in need of a sleep study, you’re in the best hands with Chris and his team. Highly recommended!
We work with several medical specialists, general practitioners, dentists, pharmacists and sleep clinics across Australia and help them deliver Level 2 sleep studies through resourcing. To organise a sleep study through our partner clinics or if you want to become a partner contact us now.
Dentists
Specialist Surgeons
General Practitioners
Pharmacists
Sleep Clinics
