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Address: 121 King St, Dameitta, EgyptWhy OSA Can Increase Appetite and Make Weight Control Harder Obstructive sleep apnoea (OSA) is well known for causing loud snoring, daytime fatigue, and restless sleep. What many people do not realise is that OSA also affects hormones that regulate hunger and fullness. These hormonal changes can make it much harder to maintain a healthy [...]
If you often wake up with red, gritty, or irritated eyes, it might not just be from screen time or a fan. Sometimes, the real cause is obstructive sleep apnoea (OSA) — a breathing disorder that can quietly affect your eye health too. How Sleep Apnoea Itself Can Cause Dry Eyes Oxygen Drops and Inflammation [...]
Every athlete is looking for an edge. You put in the hours at training, pay attention to nutrition, and commit to recovery routines. But there’s one performance factor that often gets overlooked: sleep quality. Good sleep is imperative to physical performance, mental sharpness and injury prevention. Most elite athletes understand the importance of getting enough [...]
When people talk about a good night’s sleep, they usually mean getting enough hours of sleep. While sleep duration clearly matters, recent research has shown that sleep regularity (going to bed and waking up at similar times every day) may be even more important. Why Does Regularity Matter? Our bodies run on an internal clock, [...]
Sleep apnoea is often thought of as a condition that primarily affects middle-aged, overweight men who snore loudly and experience daytime sleepiness. However, women also suffer from sleep apnoea, though their symptoms tend to be more subtle and are frequently misdiagnosed as other conditions such as insomnia, depression, or anxiety. Women’s sleep apnoea often presents [...]
Determining if someone has sleep apnea requires a proper medical diagnosis based on the results of a sleep study. However, there are several common signs and symptoms you can look for in your partner if you suspect they might have sleep apnea. Loud snoring Snoring is a common symptom of obstructive sleep apnea, but not [...]
Valid reasons and indications for a sleep study may include any of the following: Snoring which disturbs your bed partner (or neighbours!) Always tired Falling asleep whilst driving Disturbed sleep Going to the bathroom during the night Waking up tired Waking up with a headache Waking up with a dry or sore throat High […]
Smart watches have emerged in recent years as useful tools for, among other things, tracking health data and sleep in particular. Most smartwatches on the market claim to be able to track sleep stages and quality of sleep, while others also track blood oxygen saturation which is used to detect likely sleep apnoea. But how […]
Has it ever happened to you or a loved one that you fell asleep at the steering wheel? This is something Sydney nurse Fran Boyer experienced until she rammed her car into the railings when she fell asleep while driving back home. Fran Boyer's case isn't an isolated incident where the people have dozed off [...]
The Epworth Sleepiness Scale helps you determine if you possibly suffer from a sleep disorder and its severity. This scale was developed in 1991 by Dr. Murray Johns right here in Melbourne.
Our sleep questionnaire assesses your sleepiness along with some common risks and symptoms to determine your likelihood of a sleep related issue. Complete the questionnaire now and find out if you require a diagnostic sleep study.
Bringing the latest scientific approach to help Australians solve their sleep problems
