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Address: 121 King St, Dameitta, EgyptIf you often wake up with red, gritty, or irritated eyes, it might not just be from screen time or a fan. Sometimes, the real cause is obstructive sleep apnoea (OSA) — a breathing disorder that can quietly affect your eye health too. How Sleep Apnoea Itself Can Cause Dry Eyes Oxygen Drops and Inflammation [...]
Sleep is vital at every stage of life. While the number of hours we need changes as we grow, it’s not just about quantity - the quality of sleep, and having a consistent routine, are equally important. Infants (0–12 months) Typical sleep need: 12-16 hours a day (including naps). Features: Sleep is spread across day [...]
Every athlete is looking for an edge. You put in the hours at training, pay attention to nutrition, and commit to recovery routines. But there’s one performance factor that often gets overlooked: sleep quality. Good sleep is imperative to physical performance, mental sharpness and injury prevention. Most elite athletes understand the importance of getting enough [...]
When people talk about a good night’s sleep, they usually mean getting enough hours of sleep. While sleep duration clearly matters, recent research has shown that sleep regularity (going to bed and waking up at similar times every day) may be even more important. Why Does Regularity Matter? Our bodies run on an internal clock, [...]
If you're trying to lose weight, diet and exercise are obvious tools—but there's another key factor many people overlook: sleep. Not getting enough good-quality sleep doesn’t just make you tired; it actively works against your efforts to shed body fat. In fact,(*) research shows that sleep deprivation affects your appetite, metabolism, and even the way [...]
How Sleep Affects Mental Health Poor sleep has increasingly been recognised as both a symptom and a contributor to mental health disorders. Chronic sleep deprivation and sleep disturbances are associated with higher risks of depression, anxiety, and cognitive impairments. This relationship is bidirectional—poor sleep can worsen mental health, while mental health disorders can disrupt sleep [...]
There are only two main types of CPAP masks – full face masks and nasal masks. CPAP masks can be made of silicon or memory foam. The memory foam masks are much more comfortable, softer on the skin, seal much better regardless of how much you move around, and less likely to leave red marks on […]
The Epworth Sleepiness Scale helps you determine if you possibly suffer from a sleep disorder and its severity. This scale was developed in 1991 by Dr. Murray Johns right here in Melbourne.
Our sleep questionnaire assesses your sleepiness along with some common risks and symptoms to determine your likelihood of a sleep related issue. Complete the questionnaire now and find out if you require a diagnostic sleep study.
Bringing the latest scientific approach to help Australians solve their sleep problems
